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stress management

A 2-post collection

therapists, life satisfaction, mental health, #FightTheStigma, stress management

How Therapy Actually Works

It's time to let go of this outdated, stigmatized perception of therapy. Personally, I am convinced therapy works, because I've read the outcomes research and studied the healing effects of therapeutic alliances. I've also heard countless stories from professionals and therapists all over the world about the transformative powers of their supporters. Maybe you're not so sure about therapy yet though, and that's okay. If the stigma wasn't so strong, maybe more of these stories could reach you too. Imagine your friends posting "Therapy worked for me!" on your Facebook feed. Till then, hear Jay Reid, data scientist & psychotherapist

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entrepreneurship, coaches, balance, stress management

5 Ways Business Owners Shake Off Stress

For all you dreamers, doers, and business owners, check out WCN Coach Mary Vallarta's tips on how you can shake off some unnecessary stress. Learn 5 surprising things business owners do that induce stress. Whether you're an entrepreneur, growing your therapy/coaching practice, or strategizing your future company, remember that you can align your time with your goals and promises. After years as a buyer for Macy's, BCBG, and Metropark, WCN Coach Mary Vallarta co-founded FAB Counsel to provide new entrepreneurs insights, tools and resources that empower them to create fulfilling, sustainable and mindful fashion businesses. Plus, meet one of

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